As the sun peeked through the curtains on a warm summer morning, I felt inspired to create something vibrant and refreshing. I remembered a time when I hosted a picnic for friends and wanted to prepare a dish that was not only delicious but also packed with nutritional benefits. That day, a colorful fruit salad became the star of the show, lighting up our gathering and providing a burst of energy for our outdoor adventures. This Rainbow Superfood Fruit Salad is not just a feast for the eyes; it’s also loaded with vitamins, antioxidants, and fiber to fuel your day!
Ingredients
- 1 cup strawberries, hulled and quartered
- 1 cup blueberries
- 1 cup kiwi, peeled and diced
- 1 cup pineapple, diced
- 1 cup mango, diced
- 1 cup pomegranate seeds
- 1 tablespoon chia seeds
- 1 tablespoon hemp seeds
- Juice of 1 lime
- 1 tablespoon honey or maple syrup (optional)
- Fresh mint leaves for garnish
Instructions
Start by washing all the fruits thoroughly under cold water to remove any impurities.
Next, hull and quarter the strawberries. Place them in a large mixing bowl.
In the same bowl, add the blueberries, diced kiwi, pineapple, mango, and pomegranate seeds. The combination of these fruits will create a beautiful spectrum of colors, mimicking a rainbow.
Sprinkle the chia seeds and hemp seeds over the fruit. These superfoods add a delightful crunch and an extra boost of nutrients.
In a small bowl, whisk together the lime juice and honey or maple syrup, if using. Drizzle this mixture over the fruit salad, gently tossing everything together to ensure the fruits are coated in the zesty dressing.
Let the salad sit for about 10 minutes to allow the flavors to meld together, then give it another gentle mix.
Serve the Rainbow Superfood Fruit Salad in individual bowls or on a large platter, garnishing with fresh mint leaves for an aromatic touch.
This vibrant fruit salad is perfect for any occasion, whether as a refreshing breakfast, a light dessert, or a healthy snack. Enjoy the burst of flavors and the health benefits that come with each bite!