The aroma of fresh berries and the buttery scent of a baking tart always bring me back to my childhood summers spent in my grandmother’s kitchen. She would whip up delightful desserts that were not only delicious but also made with love and wholesome ingredients. This journey inspired me to create a healthier version of a classic jam tart, using nutrient-dense ingredients that nourish the body.
This Wholesome Berry Jam Tart features a delightful chia seed crust, which is not only gluten-free but also rich in omega-3 fatty acids and fiber. The berry filling is naturally sweetened and bursting with antioxidants. Let’s dive into this guilt-free dessert that’s sure to impress!
Ingredients
For the Chia Seed Crust:
- 1 cup almond flour
- 1/4 cup coconut flour
- 1/4 cup chia seeds
- 1/4 cup coconut oil, melted
- 3 tablespoons maple syrup or honey
- 1/4 teaspoon sea salt
- 2-4 tablespoons cold water
For the Berry Filling:
- 2 cups mixed berries (blueberries, raspberries, strawberries, or blackberries)
- 2 tablespoons maple syrup or honey (adjust based on sweetness preference)
- 1 tablespoon lemon juice
- 1 tablespoon cornstarch or arrowroot powder (for thickening)
Instructions
Prepare the chia seed crust by combining almond flour, coconut flour, and chia seeds in a mixing bowl. Stir in the melted coconut oil, maple syrup, and sea salt until the mixture is crumbly.
Gradually add cold water, one tablespoon at a time, mixing until the dough holds together but is not sticky.
Press the dough evenly into the bottom and up the sides of a 9-inch tart pan. Use a fork to poke holes in the bottom to prevent bubbling.
Preheat your oven to 350°F (175°C). Place the tart crust in the oven and bake for 10-12 minutes or until lightly golden. Remove from the oven and let it cool slightly.
While the crust is cooling, prepare the berry filling. In a medium saucepan over medium heat, combine the mixed berries, maple syrup, lemon juice, and cornstarch. Cook for about 5-7 minutes, stirring gently until the berries are soft and the mixture thickens.
Once the filling is ready, pour it into the cooled tart crust, spreading it evenly.
Chill the assembled tart in the refrigerator for at least 1 hour to allow the filling to set.
Before serving, garnish the tart with fresh berries and a sprinkle of chia seeds for an extra health boost.
Slice and serve your Wholesome Berry Jam Tart chilled. Enjoy the delightful blend of flavors and the knowledge that you’re indulging in a treat that’s as nourishing as it is delicious!