There’s something magical about Sunday mornings. The sun peeks through the curtains, casting a golden glow in the kitchen, inviting creativity and warmth. I stumbled upon this delightful recipe while trying to use up some leftover ingredients in my fridge. As I looked at the vibrant green spinach and the crumbled feta cheese, the idea for Sunrise Egg Cups was born. These little wonders are perfect for a cozy family brunch or a quick, nutritious breakfast throughout the week.
Ingredients
6 large eggs
1 cup fresh spinach, chopped
1/2 cup feta cheese, crumbled
1/4 cup cherry tomatoes, halved
1/4 cup red bell pepper, diced
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
1/4 teaspoon salt
1 tablespoon olive oil
Fresh herbs (like parsley or dill) for garnish
Instructions
Preheat your oven to 375°F (190°C) and grease a muffin tin with a touch of olive oil to prevent sticking. The aroma of the olive oil heating up will already start to awaken your senses.
In a large mixing bowl, crack the eggs and whisk them until they are perfectly combined. Add in the garlic powder, black pepper, and salt, mixing well to ensure every bite is seasoned just right.
Stir in the chopped spinach, crumbled feta, halved cherry tomatoes, and diced red bell pepper. The colors of these ingredients will remind you of a vibrant garden, ready to burst with flavor. Make sure everything is well incorporated.
Using a ladle or measuring cup, pour the egg mixture evenly into the greased muffin tin, filling each cup about three-quarters full. The egg cups will puff up beautifully as they bake, creating a fluffy texture that’s simply irresistible.
Place the muffin tin in the preheated oven and bake for about 20-25 minutes, or until the egg is fully set and the tops are golden brown. You’ll know they are ready when they spring back lightly when touched.
Once baked, remove the egg cups from the oven and let them cool for a few minutes before gently loosening them from the tin. A quick run of a butter knife around the edges should do the trick. Serve them warm and garnish with fresh herbs for that extra touch of elegance.
These Sunrise Egg Cups are not only visually stunning but also packed with the wholesome goodness of vegetables and protein. Enjoy them on their own, or with a side of avocado toast for a brunch that will have everyone asking for seconds. Every bite is a little piece of sunshine, and I can’t wait for you to experience the joy they bring!