On a sun-drenched afternoon, I found myself wandering through a vibrant farmer’s market, captivated by the aroma of fresh produce and the colorful display of seasonal vegetables. Among the stalls, my eyes landed on a bag of farro, an ancient grain that promised a nutty flavor and a satisfying chew. Inspired, I decided to create a salad that would celebrate this wholesome grain and the fresh vegetables surrounding me. Thus, the Farro Delight was born, a dish that brings together robust flavors and textures, perfect for a light lunch or a hearty side.
Ingredients
1 cup farro
2 cups vegetable broth (or water)
1 red bell pepper, diced
1 zucchini, diced
1 small red onion, diced
1 cup cherry tomatoes, halved
2 cloves garlic, minced
3 tablespoons olive oil
1 teaspoon smoked paprika
Salt and pepper, to taste
1/4 cup fresh parsley, chopped
1/4 cup feta cheese, crumbled (optional)
Juice of 1 lemon
Instructions
Begin by rinsing the farro under cold water to remove any impurities. In a medium saucepan, combine the farro and vegetable broth. Bring to a boil, then reduce the heat to low, cover, and simmer for about 30 minutes or until the farro is tender but still has a slight bite. Drain any excess liquid and set aside to cool.
While the farro is cooking, preheat your oven to 400°F (200°C). On a large baking sheet, toss together the diced red bell pepper, zucchini, red onion, cherry tomatoes, and minced garlic. Drizzle with olive oil, and sprinkle with smoked paprika, salt, and pepper. Toss the vegetables until they are evenly coated, then spread them out in a single layer.
Roast the vegetables in the oven for about 20 minutes, or until they are tender and slightly caramelized, stirring halfway through. The aroma will fill your kitchen, making it hard to resist sneaking a taste!
Once the farro has cooled and the vegetables are roasted, combine them in a large mixing bowl. Add the chopped parsley, crumbled feta cheese (if using), and drizzle with lemon juice. Gently toss everything together, allowing the flavors to meld beautifully.
Serve the farro salad warm, at room temperature, or chilled. This dish is not only a feast for the eyes but also a delightful medley of textures and flavors that will leave you feeling nourished and satisfied.
Enjoy this Farro Delight at your next gathering, or simply as a personal treat while basking in the sunshine. Each bite is a celebration of wholesome ingredients and the joy of cooking!