On a sun-soaked afternoon, I found myself wandering through a vibrant farmer’s market, where colorful veggies piled high in baskets caught my eye. The earthy aroma of roasted barley wafted through the air as a vendor showcased his wholesome grains. Inspired by the bounty around me and the flavors of the season, I decided to create a dish that highlights the nutty texture of barley, complemented by the natural sweetness of roasted vegetables and a creamy tahini drizzle. This Barley Bliss Bowl is not only a feast for the eyes but also a celebration of wholesome ingredients that nourish the body and soul.
Ingredients
1 cup pearl barley
2 cups vegetable broth
1 red bell pepper, diced
1 zucchini, diced
1 cup cherry tomatoes, halved
1 small red onion, diced
2 tbsp olive oil
1 tsp smoked paprika
Salt and pepper to taste
1/4 cup tahini
2 tbsp lemon juice
1-2 tbsp water (to thin)
Fresh parsley, chopped (for garnish)
Instructions
Begin by rinsing the pearl barley under cold water to remove any dust or impurities. In a medium saucepan, combine the rinsed barley and vegetable broth, bringing it to a boil. Reduce the heat to low, cover, and let it simmer for about 30-35 minutes, or until the barley is tender and has absorbed most of the liquid.
While the barley cooks, preheat your oven to 425°F (220°C). On a large baking sheet, toss the diced red bell pepper, zucchini, cherry tomatoes, and red onion with olive oil, smoked paprika, salt, and pepper until evenly coated. Spread the vegetables out in a single layer and roast in the preheated oven for 20-25 minutes, or until tender and slightly caramelized, stirring halfway through.
As the barley and vegetables work their magic, prepare the tahini drizzle. In a small bowl, whisk together the tahini, lemon juice, and water until smooth. If it’s too thick, add a bit more water until you achieve your desired consistency.
Once the barley is cooked, fluff it with a fork and divide it into serving bowls. Top each bowl with the roasted vegetables, and drizzle generously with the creamy tahini sauce. Finish with a sprinkle of fresh parsley for a burst of color and flavor.
Serve your Barley Bliss Bowl warm or at room temperature, allowing the vibrant flavors to dance on your palate. This dish is perfect for a nourishing lunch or a light dinner, and it’s versatile enough to switch up the veggies based on what you have on hand. Enjoy your culinary adventure with this delightful bowl!