As I stood in my sunlit kitchen one morning, I reflected on how desserts often hold memories—like the time I baked a gâteau for my niece’s birthday. I wanted to create something that was not only a treat but also filled with nutrition. The joy on her face when she took her first bite was a reminder of how desserts can bring people together, and that sparked the idea for this recipe. This Wholesome Berry and Quinoa Gâteau is a delightful blend of flavors and health benefits, showcasing the power of whole foods.
Ingredients
- 1 cup cooked quinoa (white or red)
- 1/2 cup almond flour
- 1/2 cup coconut flour
- 1/2 cup maple syrup or honey
- 1/4 cup unsweetened applesauce
- 3 large eggs
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 cup mixed berries (blueberries, raspberries, strawberries)
- 1/4 cup chia seeds
- Fresh mint leaves for garnish (optional)
Instructions
- Preheat your oven to 350°F (175°C). Grease a 9-inch round cake pan and line the bottom with parchment paper.
- In a large mixing bowl, combine the cooked quinoa, almond flour, coconut flour, maple syrup (or honey), applesauce, eggs, and vanilla extract. Mix until well combined.
- Add the baking powder, baking soda, and salt to the mixture. Stir until fully incorporated.
- Gently fold in the mixed berries and chia seeds, reserving a few berries for decoration.
- Pour the batter into the prepared cake pan, smoothing the top with a spatula.
- Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted in the center comes out clean.
- Once baked, remove from the oven and allow the gâteau to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
- Once cooled, garnish with the reserved berries and fresh mint leaves if desired.
- Slice and serve your Wholesome Berry and Quinoa Gâteau as a delicious dessert or a wholesome snack!
This gâteau is not only a feast for the eyes but is also loaded with protein, fiber, and antioxidants. Quinoa serves as a complete protein source, while the berries add a burst of flavor and nutrients. Each bite transports me back to that birthday party, reminding me that healthy desserts can be just as delightful as traditional ones. Enjoy!