There’s something magical about a warm butter tart fresh out of the oven. The sweet, gooey filling and flaky crust evoke memories of family gatherings and holiday celebrations. But what if we could elevate this classic dessert with a twist that not only tastes incredible but is also packed with nutrition? This recipe for Nutty Maple Butter Tarts with a Chia Seed Crust does just that, combining the beloved flavors of traditional butter tarts with superfood ingredients. Join me on my journey to create a healthier version of this cherished treat!
Ingredients
For the Chia Seed Crust:
- 1 cup almond flour
- 1/4 cup coconut flour
- 3 tablespoons chia seeds
- 1/4 teaspoon salt
- 1/4 cup coconut oil, melted
- 2 tablespoons maple syrup
- 3-4 tablespoons cold water
For the Filling:
- 1/2 cup maple syrup
- 1/4 cup coconut sugar
- 2 large eggs
- 1 teaspoon vanilla extract
- 1/2 teaspoon salt
- 1/2 cup chopped pecans or walnuts (or a mix of both)
Instructions
Begin by preheating your oven to 350°F (175°C). This will ensure your tarts bake evenly and perfectly.
In a mixing bowl, combine the almond flour, coconut flour, chia seeds, and salt. Stir until well mixed. Add the melted coconut oil and maple syrup, and mix until the ingredients start to come together. Gradually add cold water, one tablespoon at a time, until the dough holds together but isn’t sticky.
Place the dough into a tart pan or a muffin tin, pressing it evenly along the bottom and up the sides. Use a fork to poke small holes in the bottom to prevent bubbling. Bake the crust in the preheated oven for about 10-12 minutes, until lightly golden. Remove and let cool slightly.
While the crust is cooling, prepare the filling. In a mixing bowl, whisk together the maple syrup, coconut sugar, eggs, vanilla extract, and salt until smooth and well-combined. Fold in the chopped nuts, ensuring they are evenly distributed throughout the filling.
Once the crust has cooled, carefully fill each tart shell with the nut mixture, being careful not to overfill. Place the tarts back in the oven and bake for an additional 15-18 minutes, or until the filling is set and slightly puffed.
After baking, remove the tarts from the oven and allow them to cool completely in the pan. Once cooled, gently remove them from the pan and transfer to a wire rack.
These Nutty Maple Butter Tarts are not only a healthier alternative but also bursting with flavor and texture. The crunchy, nutty crust pairs beautifully with the rich, sweet filling, making each bite a delightful experience. Enjoy them warm or chilled, and savor the joy they bring to your table!
As I watched my family enjoy these tarts, I couldn’t help but smile. They were not only indulging in a treat but also nourishing their bodies with wholesome ingredients. It was a reminder that healthy living can be delicious and rewarding.