The first time I decided to make cannoli, I was captivated by the beauty of the process. Watching the crispy shells form, then being filled with a creamy, delicious filling made me realize that desserts could be both indulgent and nourishing. This Nutritious Chia Seed Cannoli with Avocado Chocolate Cream is a twist on the traditional Italian treat. It’s a dessert that not only satisfies your sweet tooth but also provides a wealth of nutrients, thanks to the superfoods packed into the filling and the shells.
**Ingredients:**
*For the Cannoli Shells:*
– 1 cup whole wheat flour
– 2 tablespoons coconut oil, melted
– 1 tablespoon honey or maple syrup
– 1/4 teaspoon salt
– 1/4 cup water (more if needed)
– 1 tablespoon chia seeds, soaked in 3 tablespoons water (for binding)
*For the Avocado Chocolate Cream Filling:*
– 1 ripe avocado
– 2 tablespoons cocoa powder
– 2 tablespoons maple syrup or honey (adjust to taste)
– 1 teaspoon vanilla extract
– 1 tablespoon chia seeds (optional, for added texture)
– Pinch of sea salt
*For Garnish:*
– Chopped nuts (almonds or hazelnuts)
– Shredded coconut (unsweetened)
– Dark chocolate shavings
**Instructions:**
Start by preparing the cannoli shells. In a mixing bowl, combine the whole wheat flour and salt. Add the melted coconut oil and honey or maple syrup, then mix until crumbly.
In a separate bowl, mix the soaked chia seeds with the water until it becomes gel-like. Add this mixture to the flour mixture and stir until a dough forms. If the dough is too dry, add a little extra water, one tablespoon at a time.
Knead the dough for about 5 minutes until smooth, then cover with a cloth and let it rest for 30 minutes.
While the dough is resting, prepare the avocado chocolate cream filling. In a blender or food processor, combine the ripe avocado, cocoa powder, maple syrup or honey, vanilla extract, chia seeds (if using), and sea salt. Blend until smooth and creamy. Taste and adjust sweetness if necessary.
Once the dough has rested, divide it into small portions. Roll each portion out on a floured surface until very thin. Use a round cutter (about 4 inches in diameter) to cut out circles.
Preheat your oven to 350°F (175°C). On a baking sheet lined with parchment paper, place the rolled-out circles. Bake for about 10-12 minutes or until golden and crisp.
Remove the shells from the oven and let them cool completely.
Once cooled, carefully fill each cannoli shell with the avocado chocolate cream using a piping bag or a spoon.
To serve, garnish each cannoli with chopped nuts, shredded coconut, and dark chocolate shavings for an extra touch of elegance and flavor.
These Nutritious Chia Seed Cannoli with Avocado Chocolate Cream will not only impress your guests but also remind you that dessert can be both delightful and healthful. Enjoy the satisfying crunch of the shells paired with the creamy filling, and let your taste buds revel in this guilt-free indulgence!