Seeds have always held a special place in my heart, a testament to nature’s bounty and simplicity. I fondly remember my grandmother’s garden, where we would collect sunflower seeds and pumpkin seeds, watching the birds flutter down to nibble on our harvest. Inspired by those golden days, I crafted this Roasted Seed Medley recipe, combining a variety of seeds that not only delivers a delightful crunch but also packs a nutritious punch. This snack is perfect for gatherings or simply for enjoying on a quiet afternoon.
Ingredients
½ cup pumpkin seeds (pepitas)
½ cup sunflower seeds
¼ cup sesame seeds
¼ cup flaxseeds
1 tablespoon olive oil
1 teaspoon sea salt
½ teaspoon garlic powder
½ teaspoon smoked paprika
¼ teaspoon black pepper
1 tablespoon honey (optional for a sweet twist)
Instructions
Preheat your oven to 350°F (175°C). The warm air will soon carry the toasty aroma of seeds through your kitchen, creating an inviting atmosphere.
In a large mixing bowl, combine the pumpkin seeds, sunflower seeds, sesame seeds, and flaxseeds. The colors and textures of these seeds create a beautiful mosaic that’s a feast for the eyes.
Drizzle the olive oil over the seed mixture, ensuring that each seed is coated evenly to achieve that perfect roast. Sprinkle the sea salt, garlic powder, smoked paprika, and black pepper onto the seeds. If you want to add a hint of sweetness, now is the time to drizzle in the honey. Stir everything together until well combined, allowing the spices to embrace the seeds.
Spread the seed mixture evenly on a baking sheet lined with parchment paper. The seeds should be in a single layer to ensure they roast evenly. Place the baking sheet in the preheated oven and let the seeds roast for about 15-20 minutes. Halfway through, give them a gentle stir to promote even browning and to fill your kitchen with the nutty aroma that will surely make your mouth water.
Once the seeds are golden and crispy, remove them from the oven and let them cool for a few minutes. As they cool, they will continue to crisp up, creating a delightful crunch.
Once cooled, transfer the roasted seed medley to an airtight container. These seeds make for a perfect snack on their own, a crunchy topping for salads, or a delightful addition to granola. Enjoy the fruits of your labor and the memories they evoke with every savory bite!