Indulge in a delightful treat that balances sweetness with a hint of tropical paradise. These Dreamy Coconut Chia Seed Bars are not only vegan but packed with nutritious ingredients that will leave you feeling satisfied and energized.
Ingredients
- 1 cup rolled oats
- ½ cup unsweetened shredded coconut
- ¼ cup chia seeds
- ½ cup almond butter (or any nut butter of your choice)
- ½ cup maple syrup
- ¼ cup almond milk (or any plant-based milk)
- 1 teaspoon vanilla extract
- ¼ teaspoon sea salt
- ½ cup dark chocolate chips (vegan)
- Optional: ¼ cup chopped nuts or seeds for added crunch
Instructions
Start by preparing your baking pan. Line an 8×8-inch square dish with parchment paper, allowing some overhang for easy removal later. This will ensure your bars come out effortlessly.
In a large mixing bowl, combine the rolled oats, shredded coconut, chia seeds, and sea salt. Mix well to distribute the dry ingredients evenly.
In a separate bowl, whisk together the almond butter, maple syrup, almond milk, and vanilla extract until smooth and creamy. This mixture will serve as the binding agent for your bars.
Pour the wet mixture into the dry ingredients and stir until everything is well combined. If you prefer a bit of crunch, fold in the optional chopped nuts or seeds at this stage.
Next, fold in the dark chocolate chips, ensuring they are evenly distributed throughout the mixture.
Transfer the mixture into the prepared baking dish. Use a spatula to press it down firmly and evenly into the corners, creating a compact layer.
Refrigerate the bars for at least 2 hours, or until they are firm enough to cut. This step is crucial for achieving the perfect texture.
Once set, lift the bars out of the pan using the parchment paper overhang. Place on a cutting board and slice into squares or rectangles, depending on your preferred size.
Store the Dreamy Coconut Chia Seed Bars in an airtight container in the refrigerator for up to one week. Enjoy them as a snack, breakfast, or a sweet treat any time of the day!
These bars are not only delicious but also a great source of omega-3 fatty acids, fiber, and plant-based protein, making them a guilt-free indulgence. Bon appétit!