There was a time when desserts were synonymous with indulgence and guilt in my mind. But one sunny afternoon, while experimenting in the kitchen, I discovered how to transform classic treats into nutritious delights. This custard tart became a centerpiece at a family gathering, and its creamy goodness had everyone asking for seconds—without a hint of guilt.
This recipe combines the velvety texture of custard with a nutty, wholesome crust. It’s not only delicious but also packed with healthy fats, protein, and a touch of natural sweetness.
Ingredients
For the Nutty Crust:
– 1 cup almond flour
– 1/2 cup oats, ground into flour
– 1/4 cup coconut oil, melted
– 2 tablespoons maple syrup
– 1/4 teaspoon sea salt
For the Custard Filling:
– 2 cups unsweetened almond milk (or any plant-based milk)
– 3 tablespoons cornstarch
– 3 tablespoons maple syrup (or honey)
– 1 teaspoon vanilla extract
– 1/4 teaspoon turmeric powder (for color and health benefits)
– A pinch of nutmeg (optional)
Instructions
To prepare the nutty crust, preheat your oven to 350°F (175°C). In a mixing bowl, combine almond flour, oat flour, melted coconut oil, maple syrup, and sea salt. Mix until a crumbly dough forms.
Press the dough evenly into the bottom and up the sides of a tart pan. Use a fork to poke holes in the bottom to prevent bubbling. Bake in the preheated oven for 10-12 minutes or until lightly golden. Remove from the oven and let it cool.
While the crust is cooling, prepare the custard filling. In a medium saucepan, whisk together the almond milk and cornstarch until smooth. Add maple syrup, vanilla extract, turmeric powder, and nutmeg if using. Cook over medium heat, stirring frequently, until the mixture thickens and starts to bubble.
Once thickened, remove from heat and let it cool slightly. Pour the custard filling into the cooled nutty crust, smoothing the top with a spatula.
Chill the tart in the refrigerator for at least 2 hours or until set. Once set, slice and serve chilled.
This wholesome custard tart is a delightful combination of flavors and textures, perfect for any occasion. Each bite not only satisfies the sweet tooth but also nourishes the body, making it a dessert you can feel good about serving. Enjoy the compliments as you share your delicious creation with loved ones!