As I reflect on my journey toward a healthier lifestyle, I remember the first time I baked this Date Nut Bread. It was a rainy afternoon, and the cozy aroma of dates and nuts filled my kitchen, transforming my home into a haven. This recipe not only satisfies cravings but also nourishes the body with wholesome ingredients. The addition of chia seeds elevates the nutritional profile, offering a boost of omega-3 fatty acids and fiber. Let’s create a delicious, heart-healthy treat!

Ingredients

  • 1 cup pitted Medjool dates, chopped
  • 1 cup hot water
  • 1/2 cup unsweetened applesauce
  • 1/4 cup coconut oil, melted
  • 1 teaspoon vanilla extract
  • 1 cup whole wheat flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1/2 cup chopped walnuts (or pecans)
  • 2 tablespoons chia seeds
  • 1/4 cup almond milk (or any milk of choice)

Instructions

Preheat your oven to 350°F (175°C) and lightly grease a 9×5-inch loaf pan.

In a mixing bowl, combine the chopped dates and hot water. Let them soak for about 10 minutes until they soften.

Once the dates have softened, stir in the unsweetened applesauce, melted coconut oil, and vanilla extract. Mix until well combined.

In a separate bowl, whisk together the whole wheat flour, baking soda, salt, and ground cinnamon.

Gradually add the dry ingredients to the wet ingredients, mixing gently. Be careful not to over-mix.

Fold in the chopped walnuts and chia seeds, ensuring they are evenly distributed throughout the batter.

Finally, add the almond milk to the mixture and stir until just combined. The batter will be thick.

Pour the batter into the prepared loaf pan and smooth the top with a spatula. You can sprinkle a few extra walnuts on top for decoration if desired.

Bake in the preheated oven for 50-60 minutes or until a toothpick inserted in the center comes out clean.

Once baked, let the bread cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.

This wholesome Date Nut Bread is perfect for breakfast, a snack, or even as a delightful dessert. Enjoy it plain, or spread a little almond butter on top for an extra treat!