As the sun began to set over the bustling market, I found myself captivated by the vibrant colors of fresh produce surrounding me. Among the bright mangoes and lush greens, my eyes were drawn to the shiny black beans, a staple in countless meals yet often overlooked. I knew I had to create a dish that showcased their rich, earthy flavor while celebrating the sweetness of the season’s fruit. Thus, the Spicy Black Bean & Mango Salad was born, a delightful fusion of textures and flavors that dances on the palate.
Ingredients
For the Salad:
– 1 can (15 oz) black beans, rinsed and drained
– 1 ripe mango, diced
– 1 red bell pepper, diced
– 1 small red onion, finely chopped
– 1 jalapeño, seeds removed and finely chopped
– 1 cup fresh cilantro, chopped
– Juice of 2 limes
– Salt and pepper to taste
For the Citrus Vinaigrette:
– 1/4 cup olive oil
– 2 tablespoons orange juice
– 1 tablespoon lime juice
– 1 teaspoon honey
– 1/2 teaspoon cumin
– Salt and pepper to taste
Instructions
Begin by preparing the salad ingredients. In a large mixing bowl, combine the black beans, diced mango, red bell pepper, red onion, jalapeño, and cilantro. The colors will instantly brighten your kitchen, evoking the lively spirit of a summer fiesta.
Next, turn your attention to the citrus vinaigrette. In a small bowl, whisk together the olive oil, orange juice, lime juice, honey, and cumin until well combined. Season with salt and pepper to taste. The aroma of the citrus will uplift your senses, transporting you to a sun-soaked beach.
Pour the vinaigrette over the salad mixture and gently toss everything together, ensuring each ingredient is coated in that zesty goodness. Allow the salad to marinate for about 15 minutes at room temperature, letting the flavors meld together for a truly harmonious dish.
Serve this salad chilled or at room temperature, garnished with extra cilantro if desired. It pairs beautifully with grilled chicken, fish, or can be enjoyed on its own as a refreshing lunch. The Spicy Black Bean & Mango Salad is not just a dish; it’s a celebration of flavor, color, and the joy of cooking. Each bite is a reminder of that enchanting market day, where inspiration can be found in the simplest of ingredients.