As the sun dipped below the horizon during a summer picnic by the beach, my friends and I were on a quest for the perfect portable meal. We wanted something that would not only satisfy our hunger but also mirror the vibrant colors of the sunset. After rummaging through our cooler, we crafted these Mediterranean Quinoa Wraps. Bursting with fresh ingredients and a delightful crunch, they quickly became the star of our evening feast, making every bite a celebration of summer flavors.
Ingredients
– 1 cup cooked quinoa (cooled)
– 1 cup chickpeas (canned, drained and rinsed)
– 1 medium cucumber, diced
– 1 cup cherry tomatoes, halved
– 1/2 red onion, finely chopped
– 1/4 cup Kalamata olives, pitted and sliced
– 1/4 cup feta cheese, crumbled
– 1/4 cup fresh parsley, chopped
– 2 tablespoons olive oil
– 1 tablespoon red wine vinegar
– 1 teaspoon dried oregano
– Salt and pepper, to taste
– 4 large whole wheat tortillas
– 1 avocado, sliced
Instructions
The beauty of these wraps lies in their simplicity and versatility. Begin by preparing your quinoa according to package instructions, letting it cool once cooked. In a large mixing bowl, combine the cooled quinoa with chickpeas, cucumber, cherry tomatoes, red onion, olives, feta cheese, and parsley. This vibrant mixture will be the heart of your wrap.
In a small bowl, whisk together olive oil, red wine vinegar, dried oregano, salt, and pepper. Drizzle this zesty dressing over your quinoa mixture, gently tossing everything together until well combined. The aroma of the Mediterranean will transport you to sun-drenched shores.
To assemble, lay a whole wheat tortilla flat on a clean surface. Spoon a generous portion of the quinoa mixture onto the center of the tortilla, leaving space at the edges for wrapping. Add a few slices of creamy avocado on top for an extra layer of richness.
Now comes the fun part. Fold in the sides of the tortilla, then roll it from the bottom up, tucking in the filling as you go. Secure the wrap with a toothpick if needed. Repeat the process with the remaining tortillas and filling. Each wrap is a little bundle of joy, ready to be enjoyed!
Slice each wrap in half diagonally for a beautiful presentation. Serve them chilled or at room temperature, and watch as your friends marvel at your culinary creation. The combination of textures and flavors in these Mediterranean Quinoa Wraps will leave everyone clamoring for seconds. Enjoy these wraps at your next picnic or as a quick lunch, and let the vibrant flavors transport you to a sunny Mediterranean café!