Amidst the bustling farmer’s market on a bright Saturday morning, I stumbled upon a vibrant array of fresh vegetables, each one more colorful than the last. As I wandered through the stalls, the earthy aroma of farro caught my attention. This ancient grain, known for its nutty flavor and chewy texture, beckoned me to create something festive. Inspired by the hues of the vegetables around me, I decided to craft a salad that would celebrate the season’s bounty while highlighting the unique essence of farro. The result? A Farro Fiesta Salad that dances on your palate and brings a touch of joy to any gathering.
Ingredients
1 cup farro
2 cups vegetable broth
1 red bell pepper, diced
1 yellow zucchini, diced
1 cup cherry tomatoes, halved
1 small red onion, diced
2 tablespoons olive oil
Salt and pepper to taste
1 teaspoon smoked paprika
1/2 teaspoon cumin
1/4 cup feta cheese, crumbled (optional)
Fresh parsley, chopped for garnish
Instructions
Begin by rinsing the farro under cold water. In a medium saucepan, combine the farro and vegetable broth. Bring to a boil, then reduce the heat to a simmer. Cover and let it cook for about 25-30 minutes, or until the farro is tender but still has a bite. Drain excess liquid if necessary, and set aside to cool.
While the farro is cooking, preheat your oven to 400°F (200°C). On a large baking sheet, toss the diced red bell pepper, yellow zucchini, cherry tomatoes, and red onion with olive oil, salt, pepper, smoked paprika, and cumin. Spread the vegetables in a single layer and roast them in the oven for about 20-25 minutes, or until they are caramelized and tender.
Once the farro has cooled and the roasted vegetables are ready, combine them in a large mixing bowl. Gently fold in the crumbled feta cheese, if using, and adjust the seasoning with more salt and pepper if desired.
To serve, garnish with fresh parsley for a pop of color and an extra layer of flavor. This salad can be enjoyed warm, at room temperature, or chilled, making it perfect for meal prep or as a side dish for a festive gathering.
As you take the first bite of this vibrant Farro Fiesta Salad, let the nutty farro, the sweetness of the roasted vegetables, and the tangy feta transport you back to that sunny farmer’s market day, where every ingredient tells a story and every bite is a celebration of life.