In a cozy little kitchen, where the aroma of toasted nuts filled the air, I found myself reminiscing about the countless hikes and adventures I had embarked upon. The one thing that always kept me energized on those long treks was a simple yet delightful snack – energy bites. Inspired by a spontaneous trip to the local farmer’s market, I decided to create my own version, packed with wholesome ingredients that would fuel both body and spirit. Thus, the Nutty Bliss Energy Bites were born.
Ingredients
1 cup mixed nuts (almonds, walnuts, cashews)
½ cup pitted dates
½ cup rolled oats
¼ cup honey or maple syrup
¼ cup almond butter
2 tablespoons chia seeds
1 teaspoon vanilla extract
A pinch of sea salt
Optional: ¼ cup dark chocolate chips or dried fruit for added sweetness
Instructions
Begin by preheating your oven to 350°F (175°C) if you wish to toast your nuts for an extra depth of flavor. Spread the mixed nuts on a baking sheet and toast them for about 10 minutes, stirring halfway through until they’re golden and fragrant. Remove from the oven and let them cool slightly.
In a food processor, combine the toasted nuts and pulse until they are finely chopped but not a paste. Add the pitted dates, rolled oats, honey or maple syrup, almond butter, chia seeds, vanilla extract, and a pinch of sea salt. Pulse again until the mixture is well combined and forms a sticky dough. If you’re feeling indulgent, fold in the dark chocolate chips or dried fruit at this stage.
Once your mixture is ready, use your hands to form small tablespoon-sized balls. Place them on a parchment-lined baking sheet. If you prefer, you can roll them in shredded coconut or crushed nuts for an added texture and flavor.
Chill the energy bites in the refrigerator for at least 30 minutes to firm up. These little morsels of joy are perfect for a quick snack, an afternoon pick-me-up, or even as a post-workout treat. Each bite is a delightful combination of nutty, sweet, and slightly chewy textures, reminiscent of those cherished hiking days.
Enjoy these Nutty Bliss Energy Bites as you embark on your own adventures, whether they be in the great outdoors or simply enjoying a quiet moment at home.