As I reflect on my journey towards a healthier lifestyle, I often think of the first time I decided to swap out traditional dessert ingredients for more nutritious alternatives. It was a sunny afternoon when I hosted a small gathering for friends, wanting to impress them with a dessert that was not only delicious but also packed with health benefits. That day, I crafted a sponge roll filled with a luscious berry chia jam, and it was a hit! The combination of sponge cake and the vibrant filling left everyone raving, and I knew I had created something special.
Ingredients
For the Sponge Cake:
- 4 large eggs
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 cup almond flour
- 1/4 cup coconut flour
- 1 teaspoon baking powder
- 1/4 teaspoon salt
For the Berry Chia Jam Filling:
- 1 cup mixed berries (fresh or frozen)
- 2 tablespoons chia seeds
- 1 tablespoon honey or maple syrup (adjust based on berry sweetness)
- 1 tablespoon lemon juice
Instructions
Start by preheating your oven to 350°F (175°C) and lining a jelly roll pan (10×15 inches) with parchment paper, lightly greasing it for easy removal.
In a mixing bowl, whisk together the eggs, honey (or maple syrup), and vanilla extract until the mixture is light and frothy. This process incorporates air, which helps to create a light and fluffy sponge.
In a separate bowl, combine the almond flour, coconut flour, baking powder, and salt. Gradually fold the dry ingredients into the wet mixture until just combined, being careful not to overmix.
Pour the batter into the prepared pan, spreading it evenly with a spatula. Bake for 15-20 minutes or until the top is golden and springs back when lightly touched.
Once baked, remove the sponge cake from the oven and let it cool in the pan for about 5 minutes. Then, flip it out onto a clean kitchen towel sprinkled with a little coconut flour to prevent sticking.
While the cake cools, prepare the berry chia jam. In a small saucepan over medium heat, combine the mixed berries, honey (or maple syrup), and lemon juice. Cook for about 5-7 minutes, mashing the berries with a fork until they release their juices.
Stir in the chia seeds and continue cooking for another 2-3 minutes, allowing it to thicken. Remove from heat and let it cool for a few minutes. The jam will thicken further as it cools.
Once the sponge cake is completely cool, spread the berry chia jam evenly over the surface of the cake. Starting from one edge, carefully roll the sponge cake tightly, using the towel to help guide it. Place the seam side down on a serving plate.
To serve, slice the sponge roll into generous pieces and enjoy the burst of flavors from the berry chia filling and the soft sponge. This dessert not only looks stunning but is also a wholesome treat your friends and family will adore!
As I watched my friends savor each bite, I felt a sense of fulfillment knowing that I had created a dessert that blended indulgence with nutrition. Each slice is a reminder that healthy living can be delicious!