These Nutty Bliss Energy Bars are a perfect blend of wholesome ingredients that provide a deliciously satisfying treat, ideal for a midday snack or a post-workout boost. With a combination of nuts, seeds, and dried fruits, these bars are not only packed with flavor but also loaded with nutrients. Making them at home is simple and rewarding!

Ingredients

  • 1 cup rolled oats
  • ½ cup almond butter (or any nut butter of your choice)
  • ½ cup maple syrup or agave nectar
  • ½ cup mixed nuts (such as almonds, walnuts, and pecans), roughly chopped
  • ½ cup seeds (such as chia seeds, pumpkin seeds, and sunflower seeds)
  • ½ cup dried fruits (such as cranberries, raisins, or dates), chopped
  • 1 tsp vanilla extract
  • ¼ tsp salt

Instructions

Begin by preheating your oven to 350°F (175°C). Line an 8-inch square baking pan with parchment paper, leaving some overhang to make it easy to lift the bars out later.

In a large mixing bowl, combine the rolled oats, chopped nuts, seeds, and dried fruits. Mix well to ensure that all the ingredients are evenly distributed.

In a separate bowl, whisk together the almond butter, maple syrup, vanilla extract, and salt until smooth. This mixture will act as the binding agent for your bars.

Pour the wet mixture over the dry ingredients and stir until everything is well combined. The mixture should be thick and sticky.

Transfer the mixture into the prepared baking pan. Using a spatula, press it down firmly and evenly. Make sure to pack it tightly to ensure the bars hold together once baked.

Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown. Keep an eye on them to avoid over-baking.

Once baked, remove from the oven and allow the bars to cool in the pan for about 10 minutes. Then, use the parchment paper to lift them out and let them cool completely on a wire rack.

Once cooled, cut into bars or squares of your desired size. Store them in an airtight container in the refrigerator for up to a week, or freeze for longer storage.

Enjoy these Nutty Bliss Energy Bars as a quick snack or a sweet treat any time of the day!