There’s something magical about a sponge roll that evokes nostalgia. I remember watching my grandmother whip up her famous roll, the kitchen filled with aromas of sweet vanilla and fluffy cake. Inspired by that memory and my journey toward healthier eating, I’ve created a delightful version using nutty chia seeds and a rich avocado chocolate cream. This dessert not only pleases the palate but also packs a nutritional punch!
Ingredients
For the Sponge Roll:
- 4 large eggs
- 1/3 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 cup almond flour
- 1/4 cup chia seeds
- 1 teaspoon baking powder
- 1/4 teaspoon salt
For the Avocado Chocolate Cream:
- 1 ripe avocado
- 2 tablespoons cocoa powder
- 3 tablespoons honey or maple syrup (adjust to taste)
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
Start by preheating your oven to 350°F (175°C) and lining a 10×15 inch jelly roll pan with parchment paper.
In a large mixing bowl, whisk the eggs until frothy. Gradually add in the honey and vanilla extract, continuing to whisk until well combined.
In another bowl, mix together the almond flour, chia seeds, baking powder, and salt. Gently fold the dry ingredients into the egg mixture, being careful not to deflate the batter.
Pour the batter into the prepared jelly roll pan, spreading it evenly. Bake for 12-15 minutes, or until the sponge is lightly golden and springs back when touched.
Once baked, remove the pan from the oven and let it cool for a few minutes. While it’s still warm, carefully invert the cake onto a clean kitchen towel dusted with a little almond flour. Peel away the parchment paper and roll the sponge tightly in the towel, starting from one of the shorter ends. Allow it to cool completely.
While the sponge roll is cooling, prepare the avocado chocolate cream. In a blender or food processor, blend the ripe avocado, cocoa powder, honey (or maple syrup), vanilla extract, and a pinch of salt until smooth and creamy. Taste and adjust sweetness as desired.
Once the sponge roll has cooled, gently unroll it and spread a generous layer of avocado chocolate cream over the surface. Carefully roll the sponge back up, this time without the towel, and place it seam-side down on a serving platter.
For an extra touch, dust the top with cocoa powder or garnish with fresh berries. Slice and serve this delectable dessert that is sure to impress your family and friends!
This Nutty Chia Seed Sponge Roll is not only a feast for the eyes but also a wholesome treat filled with healthy fats, fiber, and antioxidants. Enjoy this sweet reminder of my grandmother’s kitchen while embracing a healthier lifestyle!