As I sat in my kitchen, reminiscing about childhood summer days filled with laughter and the sweet aroma of ice cream wafting through the air, I decided it was time to recreate that nostalgic banana split. However, I wanted to give it a healthy twist without sacrificing the joy it brings. This recipe combines the classic elements of a banana split with superfoods and wholesome ingredients, making it a guilt-free indulgence.

Ingredients

  • 2 ripe bananas
  • 1 cup plain Greek yogurt (or coconut yogurt for a dairy-free option)
  • 1/2 cup homemade chocolate avocado mousse (1 ripe avocado, 2 tablespoons cocoa powder, 2 tablespoons maple syrup)
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon chia seeds
  • 2 tablespoons unsweetened shredded coconut
  • 1 tablespoon almond or peanut butter
  • 1 tablespoon honey or agave syrup (optional, to taste)
  • Fresh mint leaves for garnish

Instructions

Start by preparing the chocolate avocado mousse. In a blender, combine the ripe avocado, cocoa powder, maple syrup, and a pinch of salt. Blend until smooth and creamy. Adjust sweetness to your liking, adding more maple syrup if needed. Set aside.

Peel the bananas and slice them lengthwise. Place them side by side on a serving plate, creating a beautiful base for your split.

Spoon the Greek yogurt generously over the bananas, creating a fluffy layer of creamy goodness.

Next, add dollops of the chocolate avocado mousse on top of the yogurt, ensuring each bite is rich and decadent.

Scatter the mixed berries over the entire creation, adding a burst of color and antioxidants.

Sprinkle the chia seeds and shredded coconut for added texture and nutritional benefits, giving your dessert that delightful crunch.

Drizzle almond or peanut butter over the top for an extra layer of flavor. If you prefer a touch of sweetness, a light drizzle of honey or agave syrup will elevate the dessert even further.

Finally, garnish with fresh mint leaves to add a refreshing twist. Serve immediately and watch as everyone delights in this healthier take on the classic banana split.

This Nutritious Banana Split Delight is not just a dessert; it’s a celebration of flavors and health. I hope it brings you as much joy as it brought to my kitchen on that sunny afternoon.