It was one of those afternoons when the sun was shining just right, and I found myself staring at a ripe avocado, contemplating its buttery potential. As I reached for my high-tech blender, a spark of creativity hit me. Why not combine the creamy goodness of avocado with the rich decadence of chocolate and the health benefits of superfoods? Thus, these Chocolate Avocado Superfood Bars were born—easy to make, packed with nutrients, and simply delicious!
Ingredients
- 2 ripe avocados
- 1 cup pitted Medjool dates
- 1 cup rolled oats
- 1/2 cup raw cacao powder
- 1/4 cup almond butter
- 1/4 cup maple syrup
- 2 tablespoons spirulina powder
- 1 teaspoon vanilla extract
- 1/4 teaspoon sea salt
- 1/2 cup chopped nuts (walnuts or almonds, optional)
- 1/4 cup dark chocolate chips (optional)
Instructions
Prepare your kitchen by clearing a workspace and lining an 8×8-inch baking dish with parchment paper for easy removal. Let’s get started!
Start by cutting the avocados in half, removing the pits, and scooping the flesh into your high-speed blender. Add the pitted Medjool dates, rolled oats, raw cacao powder, almond butter, maple syrup, spirulina powder, vanilla extract, and sea salt.
Blend the mixture on high until it is completely smooth and creamy. You may need to stop and scrape down the sides a couple of times. If you’re using a lower-powered blender, you might want to give the dates a quick soak in warm water to soften them up.
Once your mixture is creamy, fold in the chopped nuts and dark chocolate chips if using. The nuts add a delightful crunch while the chocolate chips bring extra richness to the bars.
Transfer the mixture to the lined baking dish, using a spatula to spread it evenly. Press down firmly to ensure the bars hold together. Smooth out the top for a polished look.
Place the baking dish in the refrigerator and let it chill for at least 2 hours, or until firm. This step is crucial! The coolness helps set the bars, making them easier to cut and enjoy.
Once set, remove the bars from the dish by lifting the parchment paper. Use a sharp knife to cut them into squares or rectangles, depending on your preference. Store the bars in an airtight container in the fridge for up to a week—if they last that long!
These Chocolate Avocado Superfood Bars are not only a treat for your taste buds but also a nutritious boost thanks to the healthy fats from avocado, antioxidants from cacao, and energy from oats. Perfect for a quick snack or a post-workout indulgence, enjoy your modern creation!