The first time I decided to make pralines, I was inspired by a moment that changed my perspective on desserts. It was a sunny afternoon, and I was at a local farmer’s market. I stumbled upon a stall overflowing with vibrant superfoods—raw cacao, coconut, and chia seeds. The colors and textures sparked a wave of creativity within me, and I envisioned a dessert that was not only indulgent but also nourishing. The result was these delightful Nutty Superfood Pralines, which became a staple in my healthy lifestyle journey.

Ingredients

  • 1 cup raw pecans
  • 1 cup Medjool dates, pitted
  • 1/4 cup raw cacao powder
  • 1/4 cup unsweetened shredded coconut
  • 2 tablespoons chia seeds
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon sea salt
  • 1/4 cup almond butter (or any nut butter of choice)
  • Extra shredded coconut for rolling (optional)

Instructions

Creating these pralines is simple and requires no baking, making them a perfect quick treat.

Start by placing the raw pecans in a food processor. Pulse until they are finely chopped but not turned into flour. You want a bit of texture to remain.

Add the pitted Medjool dates to the food processor with the chopped pecans. Pulse until the mixture becomes sticky and combined. If the mixture is too dry, you can add a teaspoon of water to help it bind.

Next, add the raw cacao powder, shredded coconut, chia seeds, vanilla extract, and sea salt to the mixture. Pulse again until all ingredients are well combined and form a sticky dough.

With clean hands, take small portions of the mixture and roll them into bite-sized balls. If desired, roll each ball in extra shredded coconut for an added tropical touch.

Once all the pralines are formed, place them on a parchment-lined tray and refrigerate for at least 30 minutes to firm up.

Your Nutty Superfood Pralines are now ready to be enjoyed! They make for a perfect snack, a post-workout treat, or a guilt-free dessert option. Each bite is a burst of nutty flavor, with the added benefits of chia seeds and raw cacao, making your sweet tooth satisfied while nourishing your body.

Reflecting on my market adventure, I realized that dessert doesn’t have to be a guilty pleasure. With a little creativity and the right ingredients, it can be a delightful part of a healthy lifestyle.