As I embarked on my journey toward a healthier lifestyle, I discovered the magic of crepes—thin, delicate, and infinitely customizable. One sunny Saturday morning, I decided to whip up a batch of crepes filled with vibrant berries and superfood chia seeds. The result was not only a feast for the eyes but a nourishing treat that brought my family together around the breakfast table, sparking joy and connection. Here’s how to make these delightful Superfood Berry Chia Crepes!
Ingredients
- 1 cup whole wheat flour
- 2 large eggs
- 1 ½ cups almond milk (or any milk of choice)
- 1 tablespoon coconut oil, melted
- 1 teaspoon vanilla extract
- 1 tablespoon honey or maple syrup (optional)
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 2 tablespoons chia seeds
- 1 tablespoon lemon juice
- Fresh mint leaves for garnish (optional)
- Powdered sugar for dusting (optional)
Instructions
To create these delicious crepes, follow these simple steps:
In a mixing bowl, combine the whole wheat flour and eggs. Whisk together until smooth.
Gradually pour in the almond milk while whisking to avoid lumps. Then add melted coconut oil, vanilla extract, and honey or maple syrup if using. Continue to whisk until the batter is smooth and has a pourable consistency. Let the batter rest for about 15-20 minutes.
While the batter rests, prepare the berry filling. In a medium bowl, combine the mixed berries, chia seeds, and lemon juice. Gently mash the berries with a fork to release their juices and mix everything together. Let this mixture sit for about 10 minutes, allowing the chia seeds to absorb the juices and thicken.
Heat a non-stick skillet over medium heat and lightly grease it with coconut oil or cooking spray. Pour about ¼ cup of the crepe batter into the skillet, swirling it around to create a thin, even layer. Cook for 1-2 minutes until the edges start to lift and the bottom is golden brown. Carefully flip the crepe and cook for an additional 1 minute. Remove from the skillet and set aside. Repeat with the remaining batter.
To assemble, place a crepe on a plate and spoon a generous amount of the berry chia filling onto one half of the crepe. Fold the other half over the filling and top with additional berries, a dusting of powdered sugar, and fresh mint leaves if desired.
Serve warm and enjoy a deliciously healthy breakfast that not only satisfies your sweet tooth but also nourishes your body!
These Superfood Berry Chia Crepes became a staple in our home, reminding us that healthy eating can be both fun and flavorful. They are perfect for brunch, dessert, or a quick snack. Bon appétit!