As I stood in my kitchen, the scent of warm dough wafted through the air, taking me back to my childhood. Every Saturday, my grandmother would whip up her famous jelly doughnuts, their golden-brown exteriors dusted with sugar. However, it was time to revamp this classic treat into something healthier yet equally indulgent. That’s when I decided to create Superfood Jelly Doughnuts filled with a delicious chia seed jam, packed with omega-3s and antioxidants.
### Ingredients
For the Doughnuts:
– 2 cups whole wheat flour
– 1/4 cup coconut sugar
– 1 tablespoon baking powder
– 1/2 teaspoon salt
– 1/2 teaspoon cinnamon
– 1/4 cup unsweetened applesauce
– 1/2 cup almond milk (or any plant-based milk)
– 1 teaspoon vanilla extract
– 1 tablespoon coconut oil, melted
For the Chia Seed Jam:
– 1 cup mixed berries (fresh or frozen)
– 2 tablespoons chia seeds
– 2 tablespoons honey or maple syrup
– 1 teaspoon lemon juice
For Topping:
– 1/4 cup coconut sugar (for dusting)
– Optional: powdered sugar for extra sweetness
### Instructions
Start by preparing the chia seed jam. In a small saucepan over medium heat, combine the mixed berries, honey (or maple syrup), and lemon juice. Cook for about 5-7 minutes, mashing the berries as they soften. Remove from heat and stir in the chia seeds. Let the mixture sit for about 15-20 minutes, allowing it to thicken.
While the jam is cooling, preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large mixing bowl, whisk together the whole wheat flour, coconut sugar, baking powder, salt, and cinnamon. In another bowl, mix the applesauce, almond milk, vanilla extract, and melted coconut oil until well combined.
Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; a few lumps are fine.
Using a tablespoon or cookie scoop, drop dollops of the dough onto the prepared baking sheet, ensuring there is enough space between each doughnut.
Bake in the preheated oven for about 12-15 minutes or until the doughnuts are golden and a toothpick inserted into the center comes out clean.
Once baked, allow the doughnuts to cool for a few minutes on a wire rack. Once cooled, use a small knife to create a pocket in each doughnut, filling them generously with the chia seed jam.
Finally, roll the filled doughnuts in coconut sugar for a delightful crunch and an extra touch of sweetness. If you prefer a lighter option, a dusting of powdered sugar can work wonders too.
These Superfood Jelly Doughnuts are not just a nostalgic treat; they are a celebration of health and flavor. Each bite is filled with the sweet, tangy jam, paired with the wholesome goodness of the doughnut. Making them for family or friends creates not just a dessert but a memory—a reminder that indulgence and health can go hand in hand. Enjoy!