In the heart of a bustling city, I found myself wandering through a quaint farmer’s market one sunny Saturday morning. As I strolled through the vibrant stalls, a burst of colors caught my eye—tiny, delicate greens sprouting from small trays. Microgreens! These little powerhouses, packed with flavor and nutrients, inspired me to create a dish that would highlight their beauty and taste. This Microgreens Medley Salad, drizzled with a zesty citrus vinaigrette, is not just a feast for the eyes; it’s a celebration of freshness and health.
Ingredients
2 cups mixed microgreens (such as radish, pea shoots, and sunflower)
1/2 cup cherry tomatoes, halved
1/4 cup cucumber, diced
1/4 cup shredded carrots
1/4 cup toasted nuts (such as almonds or walnuts)
1/4 cup feta cheese, crumbled (optional)
1/4 cup olive oil
2 tablespoons fresh lemon juice
1 tablespoon orange juice
1 teaspoon honey or maple syrup
Salt and pepper to taste
Fresh herbs (such as basil or cilantro) for garnish
Instructions
Start by preparing the microgreens. Gently rinse them under cool water to remove any grit, then pat them dry with a paper towel. They are delicate, so handle them with care.
Next, in a large bowl, combine the microgreens, halved cherry tomatoes, diced cucumber, and shredded carrots. The colors will begin to dance together, creating a vibrant tableau that is as appealing to the eye as it is to the palate.
In a separate small bowl, whisk together the olive oil, fresh lemon juice, orange juice, and honey or maple syrup. Season the dressing with salt and pepper to taste. This citrus vinaigrette will add a refreshing zing that complements the earthy flavors of the microgreens.
Drizzle the vinaigrette over the salad, tossing gently to coat all the ingredients evenly. Be mindful not to crush the microgreens; they should remain bright and intact.
Finally, sprinkle the toasted nuts and crumbled feta cheese (if using) over the top for an added crunch and creaminess. Garnish with fresh herbs for a pop of color and an aromatic touch.
Serve this delightful Microgreens Medley Salad immediately, either as a standalone dish or alongside grilled chicken or fish. Every bite is a burst of freshness, a reminder of that sunny day at the market, and a celebration of the simple joys of cooking with wholesome ingredients.